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Fii pregătit pentru cursă lungă !
CE CAUTĂ FEMEIA ?
Într-o scurtă conversaţie, un bărbat o întreabă următorul lucru pe o femeie:- Ce tip de bărbat cauţi?
Ea, rămase un moment tăcută, înainte de al privi în ochi, apoi zise:-Vrei să ştii, într-adevăr?
El răspunse: -DA!
Atunci, femeia, începu să zică: -Fiind femeie, sunt în poziţia de a-i cere bărbatului ceea ce eu nu pot face pentru mine; plătesc facturile, mă ocup de casă, merg la super-market, fac cumpărături, şi ... totul, fără ajutorul vreunui bărbat! Îmi pun întrebarea: -Ce poţi tu - ca bărbat - să aduci în viaţa mea?
Bărbatul, rămase privind; gandea - cu siguranţă - că este vorba despre bani.
[ PHOTO ] Blinded Men Statues Ascending High into the Sky
Karma is an intriguing sculptural installation by Korean artist Do Ho
Suh that presents countless men sitting atop one another while shielding
each other's eyes. Like his Cause & Effect piece, which features a
spectacular tornado of figurines, Karma presents figurative sculptures
ascending into the sky like a human ladder. However, in addition to
being perched on each other's shoulders, they are successively blinding
one another which leads one to wonder: Why? The artist has caught our
attention over the years with misplaced houses, a robe made of dog tags,
and symbolic floor installations; but it's his use of the human form
that is most thought-provoking. His work continually questions one's
identity and individuality by using the human body. These stainless
steel men, though recognizably different entities, appear to move as
one. While the piece is open for interpretation, it makes one question
whether the idea behind it is to present the figure of a man blindly
following in the path of his ancestors before him, who have risen a step
closer to the heavens with each new successor in the lineage.
Link — 1 2 3
Top 10 Foods Highest in Calcium
01. Dried Herbs
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Although dried herbs are rarely used in large portions, adding in a few
extra pinches to all your sauces, soups, and stews is a great way to get
more calcium into your diet. Dried savory tops the list with 2132mg of
calcium per 100g serving (213%DV), that is 85mg (9% DV) per tablespoon.
It is followed by celery seed with 124mg (12%DV) of calcium per
tablespoon, dried thyme with 57mg (6% DV) per tblsp, dried dill with
53mg (5% DV) per tblsp, dried marjoram with 40mg (4%DV) per tblsp, dried
rosemary with 38mg (4% DV) per tblsp, sage, sisymbrium, oregano,
spearmint, parsley, poppy seed, chervil and finally dried basil with
21mg of calcium (2% DV) per tablespoon.
02. Cheese
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The amount of calcium in cheese depends on type and variety and Parmesan
is the highest with 1376mg of calcium per 100g serving (138% DV), or
386mg (38% DV) per ounce, and 69mg (7% DV) per tablespoon. It is
followed by Romano with 298mg (30% DV) of calcium per ounce, Gruyere
with 283mg (28% DV) per ounce, Mozzarella, Swiss, Cheddar, Hard Goat
cheese, and finally Provolone with 212mg of calcium (21% DV) per ounce.
03. Sesame Seeds
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Sesame seeds provide the most calcium when they are roasted or dried
with 989mg (99% DV) of calcium per 100g serving, or 277mg (28%DV) per
ounce, and 88mg (9% DV) per tablespoon. Sesame Butter (Tahini) provides
about half the amount of calcium with 426mg (43%DV) of calcium per 100g
serving, 119mg (12% DV) per ounce, and 64mg (6% DV) per tblsp.
04. Tofu
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Tofu is most commonly found in Eastern foods, particularly Chinese food.
Fried tofu provides 372mg (37% DV) of calcium per 100g serving, or
104mg (10%DV) per ounce, and 48mg (5% DV) in an average 13 gram piece.
Tofu prepared with calcium sulfate can provide much much higher levels.
05. Almonds
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Almonds are a great source of calcium whether dry roasted or made into
butter. Almonds will provide 266mg (27% DV) of calcium per 100g serving,
367mg (37% DV) per cup, and 74mg (7% DV) per ounce (~22 Almonds).
06. Flax Seeds
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Perhaps better known for their omega-3 fats, flax seeds also provide
calcium with 255mg (26% DV) per 100g serving, 428mg (43% DV) per cup,
and 26mg (3% DV) per tablespoon. Beware however, as milled or whole flax
seeds provide calcium but refined flax seed oil provides no calcium
whatsoever.
07. Yogurt, Milk, and Other Dairy Products
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Low fat dairy products provide slightly more calcium than full fat. Low
fat yogurt provides the most calcium with 183mg (18% DV) per 100 gram
serving, 415mg (42% DV) per cup. Skim milk provides 306mg (31% DV) per
cup, and whole milk provides 276mg (31% DV) per cup.
08. Green Leafy Vegetables (Turnip, Mustard, and Dandelion Greens, Collards, Kale)
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Dark leafy greens are a great source of calcium raw or cooked. Raw
turnip greens provide the most calcium with 190mg (19% DV) per 100 gram
serving, or 105mg (10% DV) in a chopped cup. It is followed by Dandelion
greens which provide 103mg (10%DV) per cup, Kale 9% DV per cup, Mustard
Greens 6% DV per cup, and Collard greens 5% DV per cup.
09. Brazil Nuts
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Possibily the largest of all nuts, brazil nuts are a great source of
calcium. Brazil nuts provide 160mg (16% DV) of calcium per 100 gram
serving, 213mg (21% DV) per cup, and 45mg (4% DV) per ounce (or about 6
nuts).
10. Herring
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Herring is a high vitamin D food which aids in the absorption of
calcium. Herring provides 74mg (7% DV) of calcium per 100 gram serving
or 106mg (11% DV) per fillet, and 63mg (6% DV) per 3 ounce serving.
Via — Link
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